Steps to a fitter life!

Its never easy to make a change. I recently read that as people we are only prompted to change something when the pain of doing nothing is greater that the effort of making a change.

Does that sound familiar?

How many times have you waited until something, a job, a relationship, a messy drawer, was so unbelievably difficult to live with that we had no choice but to make it stop?

What would life look like now if you had acted sooner? And what was it that held you back? What if you lived everyday with the intention of being a little better than yesterday?

When it comes to fitness I hear, and have made, plenty of “reasons” ……..

I don’t have time.

I won’t be able to keep up.

I will be too sore after my workout.

I am too tired.

I cant afford classes/membership/a trainer.

I will do it tomorrow.

SPOILER ALERT!!!!!!! Tomorrow never comes, you cant afford not to look after your health, you will have more energy after your workouts, the soreness subsides, you will keep your own pace, and if you have the time to read this, then you have the time for a workout!

Find a class you enjoy, bring a buddy for accountability, and put it in your diary like any other important appointment. Once you start keeping going is easy!

Sometimes you need to put the excuses to one side, dust off your can do attitude and just do it! Motivation is like any other muscle, you have to flex it regularly to keep it strong. But the great news is, it only takes one small step to put you on the path to a fitter life.



When you are ready, we are here waiting xx






Published by fitttrain

Jessica Keniston a classically trained Ballet dancer and NEFPC qualified Personal Trainer owns and operates FITTSteps Training Studio in Craughwell, Co Galway in the West of Ireland. Having studied with the Washington school of ballet, dancing, her first love remains a huge influence in her own training and her work with clients. Turning her passion for dance and fitness into a career has led her to working with brands such as Piloxing and TRX and additional qualifications in Barre Nutrition and Pre and Post Natal Exercise. Jessica loves helping clients stay strong, fit, injury free and living their best life! "Step into a healthy life!"

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: