Jess Keniston

Owner Fittsteps Training and creator of “Flow by Fittsteps”

I’m Jess!

I grew up in the States and did ballet from the age of four and fell in love with movement!

But life takes you down a lot of detours….. I got married young and had my children and my priorities changed. I just stopped exercising, stopped moving.

In my 30s, I decided to retrain and qualified as a nutritional therapist, fitness instructor and personal trainer, with certification for both prenatal and postnatal training. It felt so good to be moving again that I wanted to share that with other women just like me.

It made me rekindle my love of good foods ( mostly a vegetarian!) music, anything from 60/70s soul to 90s R&B or the chart hits, and a love of constantly learning!

In 2016, I set up Fittsteps Training studio in Craughwell, predominantly for mammies. I wanted to create somewhere that was a little more inviting convenient for women than your normal gym.

Being able to bring classes, coaching and now the app online has been such a great journey!

At the end of the day I am just like you….time poor and juggling the needs of my family, my business and myself! That is why it gives me such pleasure to help find a better way. A happy healthy balance to your food, fitness and life!

Looking forward to talking with you x

Services Available
  • Getting Started App Consultation
  • One to one Online coaching
  • Premium Flow Coaching Package