Jess Keniston
Owner Fittsteps Training and creator of “Flow by Fittsteps”
I’m Jess!
I grew up in the States and did ballet from the age of four and fell in love with movement!
But life takes you down a lot of detours….. I got married young and had my children and my priorities changed. I just stopped exercising, stopped moving.
In my 30s, I decided to retrain and qualified as a nutritional therapist, fitness instructor and personal trainer, with certification for both prenatal and postnatal training. It felt so good to be moving again that I wanted to share that with other women just like me.
It made me rekindle my love of good foods ( mostly a vegetarian!) music, anything from 60/70s soul to 90s R&B or the chart hits, and a love of constantly learning!
In 2016, I set up Fittsteps Training studio in Craughwell, predominantly for mammies. I wanted to create somewhere that was a little more inviting convenient for women than your normal gym.
Being able to bring classes, coaching and now the app online has been such a great journey!
At the end of the day I am just like you….time poor and juggling the needs of my family, my business and myself! That is why it gives me such pleasure to help find a better way. A happy healthy balance to your food, fitness and life!
Looking forward to talking with you x
Services Available
- Getting Started App Consultation
- One to one Online coaching
- Premium Flow Coaching Package