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Jess Keniston
Owner Fittsteps Training and creator of “Flow by Fittsteps”
I’m Jess!
I grew up in the States and did ballet from the age of four and fell in love with movement!
But life takes you down a lot of detours….. I got married young and had my children and my priorities changed. I just stopped exercising, stopped moving.
In my 30s, I decided to retrain and qualified as a nutritional therapist, fitness instructor and personal trainer, with certification for both prenatal and postnatal training. It felt so good to be moving again that I wanted to share that with other women just like me.
It made me rekindle my love of good foods ( mostly a vegetarian!) music, anything from 60/70s soul to 90s R&B or the chart hits, and a love of constantly learning!
In 2016, I set up Fittsteps Training studio in Craughwell, predominantly for mammies. I wanted to create somewhere that was a little more inviting convenient for women than your normal gym.
Being able to bring classes, coaching and now the app online has been such a great journey!
More recently I have had the pleasure of introducing dance specific coaching to young Irish dancers, and strength and contitioning training to other young athletes and am passionate about empowering our next generation to take control of their physical needs.
At the end of the day I am just like you….time poor and juggling the needs of my family, my business and myself! That is why it gives me such pleasure to help find a better way. A happy healthy balance to your food, fitness and life!
Looking forward to talking with you x
Services Available
- Personal Training & class memberships
- One to one Online coaching
- Dance specific classes and workshops
- Self Care & Wellness Events