Author Archives: fitttrain

  So you want to get fit? Or fitter. Perhaps you aren’t ready to brave a class, or maybe your work schedule is hectic. Or maybe you cant find the time between everyone else’s demands….kids, family, dog, boss….the list is endless. These are all really valid reasons for not reaching your goals, right? Ah nope, […]

Its never easy to make a change. I recently read that as people we are only prompted to change something when the pain of doing nothing is greater that the effort of making a change. Does that sound familiar? How many times have you waited until something, a job, a relationship, a messy drawer, was […]