I want to talk today about the difference between motivation and momentum, because I think we often get a little confused. So we talked in the previous episode about finding your why, that why is your driving force, it’s your motivation. It’s the thing that is supposed to keep you going even on the veryContinue reading “Creating Momentum”
Author Archives: fitttrain
Is your WHY big enough?
Last week we talked about why taking the first step is the hardest. And hopefully, you don’t get fired up right. You made all the plans. And you even made a stairs. First day you going great, second day done. But then you got up and it just didn’t go your way. Trust us. YouContinue reading “Is your WHY big enough?”
Why the first step is the hardest
You know the score here ladies and gents, you have decided to make a change! The new diet/fitness class/meditation starts Monday! ( we always pick Monday right?) Sunday night we are all ready, mentally psyched up, ITS HAPPENING! And then boom…….Monday comes and goes and you have made no change and 101 excuses. Sound familiar?Continue reading “Why the first step is the hardest”
Are you ok?
No time like the present!
Whoa. So I guess we really didn’t see that coming did we? Real life feels like the unexpected plot twist in a crazy sci-fi end of the world movie…… (side note, who gets to play you in the on screen version? Answers in the comments!) Stuck/safe in our homes,depending on your perspective, and forced toContinue reading “No time like the present!”
Who are you waiting for?
The question most asked when you thinking about starting something new is “What are you waiting for?” I know that there are thousands of right answers ( acceptable excuses if we are going to call a spade a spade) and they can justify putting off the smallest undertaking by another 10 minutes or a day,Continue reading “Who are you waiting for?”
Starting fitness from the inside
When you hear the word “Fitness” what do you think of? Hot sweaty, smelly rooms, filled with weights, scary looking machines of some kind of torture, and a drill sergeant like instructor shouting to go harder? Or maybe the overly enthusiastic lady from the Specsavers add? For too many people that word harbours a negativeContinue reading “Starting fitness from the inside”
Time to take on something new
So we are happily settled in our new home( well pretty much…there are still a few bits to finish) and never one to rest on my laurels I have decided to take on a new project. Something has been nagging at me for years to get the online platform ready and finally after a lotContinue reading “Time to take on something new”
Three things to get you started
So you want to get fit? Or fitter. Perhaps you aren’t ready to brave a class, or maybe your work schedule is hectic. Or maybe you cant find the time between everyone else’s demands….kids, family, dog, boss….the list is endless. These are all really valid reasons for not reaching your goals, right? Ah nope,Continue reading “Three things to get you started”
Steps to a fitter life!
Its never easy to make a change. I recently read that as people we are only prompted to change something when the pain of doing nothing is greater that the effort of making a change. Does that sound familiar? How many times have you waited until something, a job, a relationship, a messy drawer, wasContinue reading “Steps to a fitter life!”
