Category: Blog
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Find your Flow
For so many women the struggle to balance work, family and their own health is a constant battle .The pressure to maintain everything takes its toll daily often leading to fatigue, stress ,guilt and ulitmately burn out. After all aren’t we supposed to do it all and make it look easy? The fitness and weight…
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Starting fitness from the inside
When you hear the word “Fitness” what do you think of? Hot sweaty, smelly rooms, filled with weights, scary looking machines of some kind of torture, and a drill sergeant like instructor shouting to go harder? Or maybe the overly enthusiastic lady from the Specsavers add? For too many people that word harbours a negative…