Flow App


The “Flow by Fittsteps “App is available now!


Food, workouts, mindset and more in the palm of your hand anytime, anywhere!

Join us and find your Flow!

Read more in our recent press coverage! 



Flow coaching Programs

We are so excited to be offering monthly intake on the new Flow program. Desgined to help women learn to work with their bodies and build a healthy system that honours their ever changing needs at each part of their hormone cycle. This has been a labour of love for me from day one and there are so many amazing tools included you will be able to continue long after you complete your coaching.

If you are looking for a real change to last a lifetime and make it all work for you please book your FREE CALL

Next start date is 9th July, join wait list now!

Classes remain available through Zoom! Drop in and membership options available. Plus new for June INDIVIDUAL Live Training Pods Open! Limited spaces available for booking now!

Livestream class 2021 timetable is here!!!!

We are so excited to be returning to LIVE CLASSES with 2 BRAND NEW FORMATS!

Access to all classes is through your customer portal where you can also manage your payments, memberships and contact us through message function.

Click here to set up your new customer portal!

We are delighted to be able to continue offering this service and to be adding additional online offerings from our Fittsteps Training NY team!

Great classes available in 2 timezones at flexible times to suit you.

We have a new monthly block of ONLINE LIVE YOGA starting. Please message us or contact @saibhegan directly on 0863337822 to join!


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