Flow App

The “Flow by Fittsteps “App is available now!

Food, workouts, mindset and more in the palm of your hand anytime, anywhere!

What would you pay to have some give you a workout and food plan everyday, set to your time constraints, available any hour of the day and continually updating every 4 weeks?

A personal trainer charges €40-80p/h and can’t do it all……I know because I am one!

My app gives you all of this and download mindest tools, daily journal, bonus meal plans, rituals for everyday… and all for the cost of 1 personal training session.

I know it works, and I know you are worth it!

Join us and find your Flow!

Read more in our recent press coverage! 

Flow coaching Programs

We are so excited to be offering monthly intake on the new Flow program. Desgined to help women learn to work with their bodies and build a healthy system that honours their ever changing needs at each part of their hormone cycle. This has been a labour of love for me from day one and there are so many amazing tools included you will be able to continue long after you complete your coaching.

If you are looking for a real change to last a lifetime and make it all work for you please book your FREE CALL

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