Healthy living isnt just about fitness! All the products we use, wear and purchases have an impact on our health, community and the planet. Choose natural, sustainable, local and eco-friendly….all at affordable prices! Limited items available online so pop into the shop on the Main Street, Craughwell (right next to the studio) to see more.

See something you like? Message us @theflowlife_ie and we can ship it to you!


Improved fitness, energy, mood and eating habits; and a more toned body.

Download a fitness App that really works.

“For years we have been fighting our bodies,

Jess Keniston, creator of the Flow App
FITTSteps Training and the new Flow by Fittsteps App is run by Jessica Keniston, NEFPC qualified Personal Trainer, Fitness instructor, Pre and Post Natal Specialist and certified nutritional advisor. Her mission is to help women find their healthiest life through small, sustainable changes. As a busy mother and business owner she knows that working smart leads to the best results and that every individual can find a routine that works for them. Offering a range of online classes, personal training and newly developed app and premium coaching packages there is something to suit all lifestyles, ages and budgets. We want to see all our clients reach their fitness goals and enjoy the process! ​The team has consistently delivered exceptional results for weight loss, toning, and lifestyle reboot over the past 5 years and are growing and developing the great services with our clients’ needs in mind. Join us to take a step into your healthy life!


Current timetable with more live classes!

To access our booking system please email

Timetable from January 2023!

New class times, new courses and 2 additional Personal trainers for all your fitness needs. Register on the booking system below to get started or get in touch today. New year = a better, stronger you x

Click here to register for our booking system

For up to date details of courses, class changes and holiday hours and our special events follow our Facebook page @flowbyfittsteps

Sign up Online

Click above to access our online payment system and sign up for Unlimited Membership, Personal Training Sessions, Class passes and more!

See our Timetable page or email us to get started!

Unit 1, Main Street Craughwell, Co Galway

Get in touch with any questions.

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