Healthy living isnt just about fitness! All the products we use, wear and purchases have an impact on our health, community and the planet. Choose natural, sustainable, local and eco-friendly….all at affordable prices! Limited items available online so pop into the shop on the Main Street, Craughwell (right next to the studio) to see more.
See something you like? Message us @theflowlife_ie and we can ship it to you!
FIND YOUR FLOW IN 90 DAYS
Improved fitness, energy, mood and eating habits; and a more toned body.
Download a fitness App that really works.









“For years we have been fighting our bodies,
Jess Keniston, creator of the Flow App
CURRENT CLASS TIMETABLE
Current timetable with more live classes!
To access our booking system please email fittstepstraining@yahoo.ie

Timetable from January 2023!
New class times, new courses and 2 additional Personal trainers for all your fitness needs. Register on the booking system below to get started or get in touch today. New year = a better, stronger you x
Click here to register for our booking system
For up to date details of courses, class changes and holiday hours and our special events follow our Facebook page @flowbyfittsteps
Sign up Online
Click above to access our online payment system and sign up for Unlimited Membership, Personal Training Sessions, Class passes and more!
See our Timetable page or email us to get started!
FittstepsTraning
Unit 1, Main Street Craughwell, Co Galway
+353879160356
Get in touch with any questions.