Ready to choose a wellness programme that suits you?
Discover fitness solutions adapted to your goals, budget and your schedule.
Find the right program for you
10 days waist shaper program
A kickstart, final push or just a challenge. Give it a try!!
- Daily workouts
- 10 days meal plan
- Cardio sessions
- Supporting videos
30 days program
Find your healthy flow. Spend a month with us to feel at ease in fitness
- Cycle tracker
- Morning rituals
- Find your why
- Dailer planer page
- 4 weeks of workout
- Mantras for success
- Top tips
90 days flow app program
Support to solidfy your best habits.
- Flexible, intuitive app online
- Personalised nutrition plan
- Workout plan
- 30 days sugar detox
Coming this September!!
Our tried and tested Strong Girl Program is now available for remote clients.
Book your free consultation