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Find your Flow
For so many women the struggle to balance work, family and their own health is a constant battle .The pressure to maintain everything takes its toll daily often leading to fatigue, stress ,guilt and ulitmately burn out. After all aren’t we supposed to do it all and make it look easy? The fitness and weight […]
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Creating Momentum
I want to talk today about the difference between motivation and momentum, because I think we often get a little confused. So we talked in the previous episode about finding your why, that why is your driving force, it’s your motivation. It’s the thing that is supposed to keep you going even on the very […]
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Is your WHY big enough?
Last week we talked about why taking the first step is the hardest. And hopefully, you don’t get fired up right. You made all the plans. And you even made a stairs. First day you going great, second day done. But then you got up and it just didn’t go your way. Trust us. You […]
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Why the first step is the hardest
You know the score here ladies and gents, you have decided to make a change! The new diet/fitness class/meditation starts Monday! ( we always pick Monday right?) Sunday night we are all ready, mentally psyched up, ITS HAPPENING! And then boom…….Monday comes and goes and you have made no change and 101 excuses. Sound familiar? […]
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No time like the present!
Whoa. So I guess we really didn’t see that coming did we? Real life feels like the unexpected plot twist in a crazy sci-fi end of the world movie…… (side note, who gets to play you in the on screen version? Answers in the comments!) Stuck/safe in our homes,depending on your perspective, and forced to […]
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Who are you waiting for?
The question most asked when you thinking about starting something new is “What are you waiting for?” I know that there are thousands of right answers ( acceptable excuses if we are going to call a spade a spade) and they can justify putting off the smallest undertaking by another 10 minutes or a day, […]
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Starting fitness from the inside
When you hear the word “Fitness” what do you think of? Hot sweaty, smelly rooms, filled with weights, scary looking machines of some kind of torture, and a drill sergeant like instructor shouting to go harder? Or maybe the overly enthusiastic lady from the Specsavers add? For too many people that word harbours a negative […]
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Time to take on something new
So we are happily settled in our new home( well pretty much…there are still a few bits to finish) and never one to rest on my laurels I have decided to take on a new project. Something has been nagging at me for years to get the online platform ready and finally after a lot […]
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Three things to get you started
So you want to get fit? Or fitter. Perhaps you aren’t ready to brave a class, or maybe your work schedule is hectic. Or maybe you cant find the time between everyone else’s demands….kids, family, dog, boss….the list is endless. These are all really valid reasons for not reaching your goals, right? Ah nope, […]