Flow life – Step into the healthy life !

Flow life – Step into the healthy life !

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  • Self love and goldilocks vibes

    You remember the story about Goldilocks and the three bears right? Little girl alone in the woods finds a house and proceeds to test all the porridge and all the beds. One is always too hot, one too cold and one is just right. When I was little I thought Goldilocks was a little bit…

    flowbyfittsteps

    February 14, 2023
    Uncategorized
  • Is your goal personal enough?

    We are often reminded that we should have personal goals to aim for, things to keep us motivated (still hate that word) and moving forward towards that thing. It is very true that we do work better when we have something to work towards. Think about the last time you had a big occasion, or…

    flowbyfittsteps

    January 25, 2023
    Uncategorized
  • Start with great intentions

    You might have noticed I didnt kick off January 1st with the whole “New year, new you” nonsense. As much as my profession plays on this old adage, I personally do not buy it. There is absolutley nothing magical about the turning of a calendar page or chiming of a clock that will suddenly make…

    flowbyfittsteps

    January 9, 2023
    Uncategorized
  • Find your Flow

    For so many women the struggle to balance work, family and their own health is a constant battle .The pressure to maintain everything takes its toll daily often leading to fatigue, stress ,guilt and ulitmately burn out. After all aren’t we supposed to do it all and make it look easy? The fitness and weight…

    flowbyfittsteps

    March 11, 2021
    Blog
    health fitness, womens health
  • Creating Momentum

    I want to talk today about the difference between motivation and momentum, because I think we often get a little confused. So we talked in the previous episode about finding your why, that why is your driving force, it’s your motivation. It’s the thing that is supposed to keep you going even on the very…

    flowbyfittsteps

    May 22, 2020
    Uncategorized
    fitness, health, motivation
  • Is your WHY big enough?

    Last week we talked about why taking the first step is the hardest. And hopefully, you don’t get fired up right. You made all the plans. And you even made a stairs. First day you going great, second day done. But then you got up and it just didn’t go your way. Trust us. You…

    flowbyfittsteps

    May 18, 2020
    Uncategorized
  • Why the first step is the hardest

    You know the score here ladies and gents, you have decided to make a change! The new diet/fitness class/meditation starts Monday! ( we always pick Monday right?) Sunday night we are all ready, mentally psyched up, ITS HAPPENING! And then boom…….Monday comes and goes and you have made no change and 101 excuses. Sound familiar?…

    flowbyfittsteps

    May 5, 2020
    Uncategorized
    health fitness, mindset, personal training
  • Are you ok?

    flowbyfittsteps

    April 9, 2020
    Uncategorized
  • No time like the present!

    Whoa. So I guess we really didn’t see that coming did we? Real life feels like the unexpected plot twist in a crazy sci-fi end of the world movie…… (side note, who gets to play you in the on screen version? Answers in the comments!) Stuck/safe in our homes,depending on your perspective, and forced to…

    flowbyfittsteps

    March 30, 2020
    Uncategorized
  • Who are you waiting for?

    The question most asked when you thinking about starting something new is “What are you waiting for?” I know that there are thousands of right answers ( acceptable excuses if we are going to call a spade a spade) and they can justify putting off the smallest undertaking by another 10 minutes or a day,…

    flowbyfittsteps

    January 3, 2020
    Uncategorized
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