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Starting fitness from the inside
When you hear the word “Fitness” what do you think of? Hot sweaty, smelly rooms, filled with weights, scary looking machines of some kind of torture, and a drill sergeant like instructor shouting to go harder? Or maybe the overly enthusiastic lady from the Specsavers add? For too many people that word harbours a negative…
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Time to take on something new
So we are happily settled in our new home( well pretty much…there are still a few bits to finish) and never one to rest on my laurels I have decided to take on a new project. Something has been nagging at me for years to get the online platform ready and finally after a lot…
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Three things to get you started
So you want to get fit? Or fitter. Perhaps you aren’t ready to brave a class, or maybe your work schedule is hectic. Or maybe you cant find the time between everyone else’s demands….kids, family, dog, boss….the list is endless. These are all really valid reasons for not reaching your goals, right? Ah nope,…
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Steps to a fitter life!
Its never easy to make a change. I recently read that as people we are only prompted to change something when the pain of doing nothing is greater that the effort of making a change. Does that sound familiar? How many times have you waited until something, a job, a relationship, a messy drawer, was…