Tag: health fitness
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Find your Flow
For so many women the struggle to balance work, family and their own health is a constant battle .The pressure to maintain everything takes its toll daily often leading to fatigue, stress ,guilt and ulitmately burn out. After all aren’t we supposed to do it all and make it look easy? The fitness and weight…
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Why the first step is the hardest
You know the score here ladies and gents, you have decided to make a change! The new diet/fitness class/meditation starts Monday! ( we always pick Monday right?) Sunday night we are all ready, mentally psyched up, ITS HAPPENING! And then boom…….Monday comes and goes and you have made no change and 101 excuses. Sound familiar?…