Flow life – Step into the healthy life !

Healthy living isn’t just about fitness….

After more than a decade working with women, we know that exercise is just one piece of the wellness puzzle. With our trainers and therapists you get a real holostic approach from workouts, mindset, energy healing and lifestyle coaching that adds ease and value to your everyday.

If you are ready for a different approach book a call today x

From online courses, class memberships, personal and small group training we Rehave something for all your fitness needs!

FREE GETTING STARTED CALL

“For years we have learned to work in spite of our bodies, its time we work them”
Jess Keniston, owner Fittsteps and The Flow Life

Jessica Keniston is a certified NEFPC qualified Personal Trainer, Fitness instructor, Pre and Post Natal Specialist and certified nutritional advisor opened Fittsteps Training Studio in 2016. Having grown up in the United States she fell in love with ballet and has had an affinity for movement throughout her life. After raising a young family and navigating the challenges of having children with disabilities and additional needs, she retrained and qualified as a nutritional therapist, fitness instructor and personal trainer, with certification for both prenatal and postnatal training. This allowed her to marry her passions for coaching and movement into a career that will share the many benefits of movement to women just like her. In 2016, she set up Fittsteps Training studio in Craughwell, hoping to create somewhere that was a little more inviting and convenient for women than your normal gym. Being able to bring classes, coaching and training to so many women has been such a gratifying journey! More recently she has introduced Spinal Attunement, a somatic healing modality, as a way to help clients reach a deeper level of connection with their bodies and healing. This can be combined with lifestyle coaching for individulas looking to truly transform their approach to health, or as a stand alone reset treatment. Jess is proud to be the first Spinal Attunement Practitioner in Ireland. Meeting each individual where they are and enabling them to reach their own highest potential, she truly gets the best out of each client. Jessica approaches each program with a practical and accessible style, because she truly understands the demands of today’s busy woman, no matter what age or phase. Services Available:Connect and Flow coaching; class memberships Online and in person Spinal Attunement, Self Care & Wellness Events. She has consistently delivered exceptional results for weight loss, toning, and lifestyle reboot over the past 5 years and is developing new services with our clients’ needs in mind. Join us to take a step into your healthy life!

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