Welcome to our new shop website – exclusively irish made !

Healthy living isnt just about fitness! All the products we use, wear and purchases have an impact on our health, community and the planet. Choose natural, sustainable, local and eco-friendly….all at affordable prices! Limited items available online so pop into the shop on the Main Street, Craughwell (right next to the studio) to see more.

Our range of products is ecologically friendly and not harmful to our own health, clothing, facial products or jewellery, discover a wide range accessible!.


FITTSteps Training and the new Flow by Fittsteps App is run by Jessica Keniston, NEFPC qualified Personal Trainer, Fitness instructor, Pre and Post Natal Specialist and certified nutritional advisor. Her mission is to help women find their healthiest life through small, sustainable changes. As a busy mother and business owner she knows that working smart leads to the best results and that every individual can find a routine that works for them. Offering a range of online classes, personal training and newly developed app and premium coaching packages there is something to suit all lifestyles, ages and budgets. We want to see all our clients reach their fitness goals and enjoy the process!​The team has consistently delivered exceptional results for weight loss, toning, and lifestyle reboot over the past 5 years and are growing and developing the great services with our clients’ needs in mind. Join us to take a step into your healthy life!

Fittsteps blog

Find your flow

For so many women the struggle to balance work, family and their own health is a constant battle .The pressure to maintain everything takes its toll daily often leading to fatigue, stress ,guilt and ulitmately burn out. […]

Creating Momentum

I want to talk today about the difference between motivation and momentum, because I think we often get a little confused. […]

Is your WHY big enough?

Last week we talked about why taking the first step is the hardest. And hopefully, you don’t get fired up right. You made all the plans. And you even made a stairs. […]

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Fittsteps training

Open Hours

Mon: closed
Tue, Wed, Thu & Sat: 10am – 5pm
Frid : 12am – 7pm


Main street Craughwell

Customer contact

Phone number :353879160356