Its the season of giving, and we are giving you the chance to reset your fitness and mindset over 5 days using the Flow by Fittsteps system! Click and get started today x


Improved fitness, energy, mood and eating habits; and a more toned body.

Download a fitness App that really works.

“For years we have been fighting our bodies,

isnt it time we work with them?”

Jess Keniston, creator of the Flow App
FITTSteps Training and the new Flow by Fittsteps App is run by Jessica Keniston, NEFPC qualified Personal Trainer, Fitness instructor, Pre and Post Natal Specialist and certified nutritional advisor. Her mission is to help women find their healthiest life through small, sustainable changes. As a busy mother and business owner she knows that working smart leads to the best results and that every individual can find a routine that works for them. Offering a range of online classes, personal training and newly developed app and premium coaching packages there is something to suit all lifestyles, ages and budgets. We want to see all our clients reach their fitness goals and enjoy the process! ​The team has consistently delivered exceptional results for weight loss, toning, and lifestyle reboot over the past 5 years and are growing and developing the great services with our clients’ needs in mind. Join us to take a step into your healthy life!


2021 timetable runs until December 22nd with limited sessions availble over the Christmas!

All live stream classes now require a password so please contact us in advance to access.

New schedule for January 2022 released Thursday 30th December as well as special membership offers!

For up to date details of courses, class changes and holiday hours and our special events follow our Facebook page @flowbyfittsteps or @fittstepstrainingny

Sign up Online

Click above to access our online payment system and sign up for Unlimited Membership, Personal Training Sessions, Class passes and more! Online classes available worldwide!

See our Timetable page or email us to get started!

Unit 1, Main Street Craughwell, Co Galway

Get in touch with any questions.

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